Paneer is a fresh cheese common in South Asia, especially in India, Bangladesh, and Pakistan.  It is a soft, acid-set non-melting cheese, making it a perfect vegetarian protein source in many diets.  Paneer is also a healthy choice with low sodium and only 6 grams of fat per ounce.

Available at

The Cheese Shop
The Green Barn
U District Farmer's Market in Seattle
Lake City Farmer's Market in Seattle
Columbia City Farmer's Market in Seattle
Specialty markets along the West Coast from Washington to California




Nutrition Facts

Serving Size: 1 oz (30 g)
Calories: 80
Fat Calories: 50
Total Fat: 6 g
Sat. Fat: 4 g
Trans Fat: 0 g
Cholesterol: <5 mg
Sodium: 13 mg
Total Carb. 1 g
Dietary Fiber: 0 g
Protein: 6 g